Nutrition's Role in Physical Fitness: Why You Need Both. Web Proper nutrition is imperative to maximize athletic performance. Without enough carbohydrates, proteins, and fats, athletes may feel sluggish and fatigued during a workout or ravenously hungry. Athletes may also need to focus on specific vitamins and.
Nutrition's Role in Physical Fitness: Why You Need Both from www.snapfitness.com
Web "As a general guideline, your protein intake should stay steady between 0.8-1.5 grams of protein per pound of lean bodyweight." While.
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